General 2 — PD Avengers

FREE Exercise and Wellness Classes Portal Powered By

Disclaimer

Before beginning any exercise program, consult with your doctor. Nothing here should be considered medical advice.

If you experience discomfort or pain, stop and seek medical attention.

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A MESSAGE FROM TIM HAGUE SR.

Thanks to U-Turn Parkinson’s for free on-demand exercise classes! Have fun!

LEARN MORE

BE MORE ACTIVE

DO MORE

European Parkinson’s Sports and Exercise Hub

Benefits of Exercise for
Parkinson's Disease

What Type of Exercise Is Best?

Making Exercise a Daily Habit

Exercise Safety Tips

Overcoming Common
Barriers to Exercise

More Resources to
Motivate You to Move

Getting Started with Exercise

Seated (Chair) Exercises

Standing Exercises

More Ways to
Keep You Moving

Exercise your Voice

Overcoming Exercise Barriers in Parkinson’s (10 pg, multi-lingual)

Improv for PD | Jam for Joy

Achieving Movement

Free On-Demand Exercise Classes

Class Finders and Apps

Boxing

Cycling

Dancing

Yoga

Deutsche Playlists

English Playlists

Espanol Playlists

Suggest a Link!

Acknowledgement: We would like to thank the
PD Avengers Partners for creating these free resources.

U-Turn Parkinson’s

On-Demand Classes

Power Stretch Online