Making Exercise a Daily Habit

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Making exercise a daily habit can be challenging, but there are some strategies you can use to increase your chances of success:

  1. Set Realistic Goals: Start with small, achievable goals that fit into your current lifestyle. For example, committing to a 10-minute walk every day can be a great starting point.

  2. Find Activities You Enjoy: Look for activities you enjoy and make them a regular part of your routine. This can make exercise more enjoyable and sustainable over time.

  3. Schedule Exercise into Your Day: Set aside a specific time each day for exercise and treat it like an appointment. Make it a priority and stick to your schedule as much as possible.

  4. Use a Reminder System: Use reminders, such as setting an alarm or leaving yourself a note, to help you remember to exercise.

  5. Make it Social: Exercise with a friend or join a class to make exercise more social and enjoyable.

  6. Track Your Progress: Keep track of your progress and celebrate your achievements. This can help you stay motivated and committed to your exercise routine.

  7. Be Flexible: Be flexible with your exercise routine and adjust it as needed to fit your schedule and lifestyle. This can help you maintain your exercise habit over the long term.

It is essential to consult with a healthcare provider before starting any exercise program, particularly for people with Parkinson's disease.
A healthcare provider can help determine what type of exercise is appropriate and safe for an individual's specific needs and abilities.